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Essential Matwork
STOTT Pilates

STOTT PILATES® Essential Matwork

Learn select exercises from the STOTT PILATES® Essential Matwork repertoire, developed by the Merrithew Health and Fitness™ team, with emphasis on the goals of the exercises, movement patterns, breath patterns and correct alignment. This interactive workshop also covers cueing and correcting methods to ensure safety and effectiveness.

Learning Objectives

  1. Apply the Five Basic Principles of the STOTT PILATES method to select Matwork exercises.
  2. Understand movement essence and exercise goals.
  3. Learn cues and corrections for safety and effectiveness.
  4. Understand modifications for specific body types.

Additional Details

Workshop Length: 3 or 4 hours
REPs 4.0
Level of Difficulty: Essential
Equipment used in the Workshop:

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