STOTT PILATES® Cardio & Core on the Mini-Tramp™
Working out on a mini trampoline is safer and burns more calories than running! This energizing workout, developed by the Merrithew Health and Fitness™ team, combines 30 minutes of intensive cardio on the gravity-defying Mini-Tramp with 20 minutes of powerful STOTT PILATES® Matwork to condition the core. Participants learn proper technique to get the most of the aerobic component and develop agility and coordination. The specially chosen Matwork exercises complement this high-energy routine.