Merrithew.com
Newsletter Sign Up
Search Products
 
Go


Athletic Conditioning on Stability Cushions™

STOTT Pilates

STOTT PILATES® Athletic Conditioning on Stability Cushions™

Discover a new and intensive core training workout, developed by the Merrithew Health and Fitness™ team, featuring the Stability Cushions™. Controlling instability with a pair of cushioned disks requires activation of the stabilizing muscles of the torso, shoulders and hips. Exercises are designed to elicit greater proprioceptive awareness and recruit the deep support systems of the whole body while developing greater coordination and control. Discover a new facet to Matwork programs that increase body awareness and core stability in movements that bridge the gap between simple core training routines and functional movement patterns necessary in athletic conditioning.


Learning Objectives


  1. Apply the STOTT PILATES Five Basic Principles to Essential Matwork exercises on Stability Cushions.
  2. Understand movement essence and exercise goals as applied to these exercises.
  3. Explore how the Stability Cushions can be beneficial to add challenge and variety to Matwork.
  4. Learn how the unstable nature of the Stability Cushion challenges stability and control.

Additional Details


Workshop Length: 2 hours
CECs:  
STOTT PILATES 0.2
REPs 2.0
ACE 0.2
canfitpro
1.0
Level of Difficulty: Intermediate
Equipment used in the Workshop:

    Related Items


    DVD - Athletic Conditioning on Stability Cushions
    DVD - Athletic Conditioning on Stability Cushions
    Stock#: DV81233
    Availability:
    List Price: $35.95 (US)
    Your Price $35.95 (US)/EA
     
    Stability Cushion Large
    Stability Cushion Large
    Stock#: ST06110
    Availability:
    List Price: $45.00 (US)
    Your Price $45.00 (US)/EA
     
    Manual - Comprehensive Matwork (English)
    Manual - Comprehensive Matwork (English)
    Stock#: ST08005
    Availability:
    List Price: $70.00 (US)
    Your Price $70.00 (US)/EA
     
    Mat/Ref Support Materials Book
    Mat/Ref Support Materials Book
    Stock#: ST08050
    Availability:
    List Price: $30.00 (US)
    Your Price $30.00 (US)/EA