Merrithew.com
Newsletter Sign Up
Search Products
 
Go
STOTT Pilates

STOTT PILATES® Arc Barrel Workshop

Learn select exercises from the STOTT PILATES® Essential Matwork repertoire incorporating the Arc Barrel for support, challenge and variety in this interactive workshop, developed by the Merrithew Health and Fitness™ team. Discover how the Barrel can be incorporated into any Matwork routine for variety and challenge. Learn to support the spine in flexion, lateral flexion or extension, to target core and peripheral muscle groups, and to adapt exercises to specific body types.

Learning Objectives

  1. Apply the STOTT PILATES Five Basic Principles to exercises on the Arc Barrel.
  2. Understand movement essence and exercise goals.
  3. Use the Arc Barrel for spinal support, torso stabilization, and to add variety and challenge.
  4. Learn how to utilize the barrel for any and all clients.

Additional Details

Workshop Length: 2 hours
CECs:  
STOTT PILATES 0.2
REPs 2.0
canfitpro
1.0
Level of Difficulty: Essential
Equipment used in the Workshop:

    Related Items

    Manual - Complete Arc Barrel
    Manual - Complete Arc Barrel
    Stock#: MN08065
    List Price: $45.00 (US)
    Your Price $45.00 (US)
     
    Arc Barrel
    Arc Barrel
    Stock#: ST01012
    List Price: $215.00 (US)
    Your Price $215.00 (US)
     
    Arc Barrel Deluxe
    Arc Barrel Deluxe
    Stock#: ST01013
    List Price: $270.00 (US)
    Your Price $270.00 (US)
     
    Pilates Express  Mat (steel blue)
    Pilates Express Mat (steel blue)
    Stock#: ST02030
    List Price: $37.99 (US)
    Your Price $37.99 (US)