STOTT PILATES® Teaching Matwork and Reformer to First-Timers
This workshop, developed by the Merrithew Health and Fitness™ team, provides the tools required to ensure a client’s first Pilates class is motivating, stimulating and will keep them coming back for more. Learn how to structure an introductory class to include select STOTT PILATES® Essential-level Matwork and Reformer exercises while maintaining pace and flow. Discover techniques to ensure participants ‘feel’ the workout, while still maintaining proper form. The use of demonstration, imagery and concise cuing and correcting is discussed while focusing on group safety in the studio.