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STOTT Pilates

STOTT PILATES® Matwork Choices for Personal Trainers

Personal trainers everywhere are recognizing the benefits of incorporating Pilates-based exercises with their clients. This workshop, developed by the Merrithew Health and Fitness™ team, breaks down certain key Matwork exercises that bridge the gap between personal and Pilates training. Learn variations of basic exercises using the Flex-Band® exerciser, Fitness Circle® resistance ring and Stability Ball™ and explore their application to individual clients. Train the eye to pick up variances in stability, mobility and movement patterns. Discover how to cue, correct, use props and modify either to challenge clients or support them in achieving optimal form.


Learning Objectives


  1. Apply the STOTT PILATES® Five Basic Principles to select Matwork exercises.
  2. Focus on cueing and correcting skills specific to personal training.
  3. Understand how to incorporate small equipment in a personal training setting.
  4. Learn effective modifications for specific individuals.

Additional Details


Workshop Length: 2 hours
CECs:  
STOTT PILATES 0.2
REPs 2.0
canfitpro 1.0
Level of Difficulty: Essential
Equipment used in the Workshop:

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