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STOTT Pilates

STOTT PILATES® Intermediate Matwork: Functional Anatomy, Cueing & Correcting

Focus on the details of cueing and correcting many of the more difficult moves in this Intermediate Matwork workshop, developed by the Merrithew Health and Fitness™ team. Select exercises are broken down to identify the specific joint movement and muscular action. Learn cueing tips and modifications to help clients progress into this more challenging work while maintaining good form. Review observation skills and verbal cues and see real changes in the way clients move.


Learning Objectives


  1. Review the movement and breath patterns of select Intermediate-level Matwork exercises.
  2. Understand joint movements and muscular work involved with exercises.
  3. Learn cues and imagery to help clients maximize benefit.
  4. Learn what to watch for and how to correct using the Five Basic Principles of STOTT PILATES.

Additional Details


Workshop Length: 2, 3 or 4 hours
CECs:  
STOTT PILATES Up to 0.4
REPs 4.0
ACE 0.4
canfitpro  2.0
Level of Difficulty: Intermediate
Equipment used in the Workshop:

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