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STOTT PILATES

STOTT PILATES® Group Stability Chair™ Classes: Teaching Skills & Programming Choices

Fitness trainers and program directors are recognizing the benefit of group programming featuring Pilates equipment. How does a group Stability Chair™ workout differ from a one-on-one session? See first-hand the types of exercises included in a group Chair class and observe how exercises can be modified for all class participants. Explore how the versatility of the STOTT PILATES® Split-Pedal Stability Chair can dramatically increase programming options for every level of participant and address any type of special need. With this workshop, developed by the MERRITHEW™ team, discover how to keep a group class challenging and fun while still emphasizing positioning and execution.

Learning Objectives

  1. Apply the STOTT PILATES Five Basic Principles to select Stability Chair exercises.
  2. Understand how to modify exercises in a group situation.
  3. Learn how to improve core stability and increase peripheral strength safely using the Stability Chair.
  4. Learn cues and corrections specific to a group training setting.

Additional Details

Workshop Length: 2, 3 or 4 hours
CECs:  
STOTT PILATES Up to 0.4
REPs 4.0
Level of Difficulty: Essential
Equipment used in the Workshop:

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