STOTT PILATES® Group Stability Chair™ Classes: Teaching Skills & Programming Choices
Fitness trainers and program directors are recognizing the benefit of group programming featuring Pilates equipment. How does a group Stability Chair™ workout differ from a one-on-one session? See first-hand the types of exercises included in a group Chair class and observe how exercises can be modified for all class participants. Explore how the versatility of the STOTT PILATES® Split-Pedal Stability Chair can dramatically increase programming options for every level of participant and address any type of special need. With this workshop, developed by the Merrithew Health and Fitness™ team, discover how to keep a group class challenging and fun while still emphasizing positioning and execution.