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STOTT PILATES

STOTT PILATES® Group Matwork Classes: Teaching Skills & Programming Choices

Teaching group Pilates classes can be challenging. How do you ensure all your clients get a good workout safely in a group situation? This workshop, developed by the MERRITHEW™ team, focuses on the programming, cueing, and correction skills you need to safely progress your clients through a series of Matwork classes. Learn to keep the class moving while giving individual corrections, choose exercises that make sense in a group scenario, and offer modifications and transitions that work.

Learning Objectives

  1. Review differences between teaching privates and teaching group classes.
  2. Learn cueing skills, correction methods and motivational skills that work best in group situations.
  3. Review class plans that allow your group class to progress methodically and safely.
  4. Learn how to apply the Five Basic Principles of STOTT PILATES® to a group class.

Additional Details

Workshop Length: 2, 3 or 4 hours
CECs:  
STOTT PILATES Up to 0.4
REPs 4.0
Level of Difficulty: Essential
Equipment used in the Workshop:

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