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Split Pedal Stability Chair™
STOTT Pilates

STOTT PILATES® Split-Pedal Stability Chair™

Discover how to achieve full-body strength and mobility with a huge repertoire of exercises in a very small space. The STOTT PILATES® Split-Pedal Stability Chair™ provides expanded programming options using unique features and functions. Explore how the split-pedal option transforms traditional exercises by challenging bilateral, unilateral and reciprocal strength and stability. With this workout, developed by the Merrithew Health and Fitness™ team, learn how working against spring resistance can train core stability in a variety of positions, including standing, sitting, as well as lying prone and supine.

Learning Objectives

  1. Apply the STOTT PILATES Five Basic Principles to select Stability Chair exercises.
  2. Understand how the split-pedal function alters stability and coordination requirements.
  3. Learn how to improve core stability and increase peripheral strength safely using the Stability Chair.
  4. Learn cues and corrections for safety and effectiveness.

Additional Details

Workshop Length: 4 hours
CECs:  
STOTT PILATES 0.4
REPs 4.0
canfitpro  2.0
Level of Difficulty: Essential/Intermediate
Equipment used in the Workshop:

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