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Pilates Off the Wall

STOTT Pilates

STOTT PILATES® Pilates Spring Wall™

Discover the many programming options available with the STOTT PILATES® Spring Wall™, the perfect addition to a small space. Explore how the Roll-Down Bar, Arm and Leg Springs attached to any of the 12 spring hook positions can add variety while targeting individual muscle groups and creating simple to more complex movement patterns. With this workout, developed by the Merrithew Health and Fitness™ team, discover how a wide range of exercises can be programmed into a full Spring Wall workout or use as a complement to any Matwork routine.


Learning Objectives


  1. Apply the STOTT PILATES Five Basic Principles of stabilization to Spring Wall exercises.
  2. Explore how various spring heights can be used to target specific muscle groups.
  3. Discuss positioning and technique of each movement.
  4. Discover programming options using the features of the Spring Wall.

Additional Details


Workshop Length: 2 hours
CECs:  
STOTT PILATES 0.2
REPs 2.0
canfitpro 1.0
Level of Difficulty: Essential/Intermediate
Equipment used in the Workshop:

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