STOTT PILATES® Introduction to Circuit Training
Featuring: Reformer & Stability Chair™
Circuit Training can be an excellent option for personal trainers and small group instructors looking to change up the complexion of a session. With this workshop, developed by the Merrithew Health and Fitness™ team, you will get tips and suggestions for creating an effective and stimulating workout using the multi-functional Reformer and the simple yet capable Stability Chair™. Clients of all levels will benefit from the varied positions and spring resistance that result in a complete full-body workout. Trainers will enjoy the flexibility that comes with combining two popular Pilates formats.