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STOTT Pilates

STOTT PILATES® Introduction to Circuit Training

Featuring: Reformer & Stability Chair™

Circuit Training can be an excellent option for personal trainers and small group instructors looking to change up the complexion of a session. With this workshop, developed by the Merrithew Health and Fitness™ team, you will get tips and suggestions for creating an effective and stimulating workout using the multi-functional Reformer and the simple yet capable Stability Chair™. Clients of all levels will benefit from the varied positions and spring resistance that result in a complete full-body workout. Trainers will enjoy the flexibility that comes with combining two popular Pilates formats.

Learning Objectives

  1. Discover cueing ideas based on the STOTT PILATES® Five Basic Principles.
  2. Understand how to use these pieces of equipment to add variety, challenge, support and resistance.
  3. Learn how to create a well-rounded workout using two different pieces of equipment.
  4. Explore programming options and exercise choice examples.

Additional Details

Workshop Length: 2 hours
CECs:  
STOTT PILATES 0.2
REPs 2.0
canfitpro 1.0
Level of Difficulty: Essential
Equipment used in the Workshop:

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