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STOTT Pilates

STOTT PILATES® Intro to the Vertical Frame

Be introduced to the Vertical Frame in this captivating interactive workshop, developed by the Merrithew Health and Fitness™ team. Learn to use the Vertical Frame on any model of STOTT PILATES® Reformer, to replicate a selection of Essential-level exercises traditionally performed on the Cadillac. Explore how the Roll-Down Bar, Push-Thru Bar, Arm and Leg Springs can add variety while targeting individual muscle groups and patterns. Discover how a wide range of exercises can be programmed into a full Vertical Frame workout or used as a complement to any Reformer or Matwork routine.


Learning Objectives


  1. Apply the STOTT PILATES Five Basic Principles of stabilization to Vertical Frame Exercises.
  2. Explore how various parts of the apparatus can be used to target specific areas.
  3. Discuss positioning and technique of each movement.
  4. Discover programming options using the features of the Vertical Frame.

Additional Details


Workshop Length: 2 hours
CECs:  
STOTT PILATES 0.2
REPs 2.0
canfitpro
1.0
Level of Difficulty: Essential
Equipment used in the Workshop:

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