Newsletter Sign Up
Search Products
Essential & Intermediate Stability Chair™
STOTT Pilates

STOTT PILATES® Intermediate Stability Chair™

When you are ready to move to a higher level of performance and intensity on the STOTT PILATES® Stability Chair™, this interactive workshop, developed by the Merrithew Health and Fitness™ team, focuses on the Intermediate exercise repertoire. For participants already familiar with the basic Chair exercises, expand programming options with more complex and coordinated skills. Emphasis is on the goals of the exercises, biomechanics and alignment while offering cues and corrections for safety and effectiveness.

Learning Objectives

  1. Apply the STOTT PILATES Five Basic Principles to Intermediate Stability Chair exercises.
  2. Understand movement essence and exercise goals.
  3. Understand how the Intermediate level exercises challenge strength, stability and coordination.
  4. Learn cues and corrections for safety and effectiveness.

Additional Details

Workshop Length: 2, 3 or 4 hours
REPs 4.0
canfitpro 2.0 
Level of Difficulty: Intermediate
Equipment used in the Workshop:

Related Items

DVD - Essential & Intermediate Stability Chair, 2nd Ed.
DVD - Essential & Intermediate Stability Chair, 2nd Ed.
Stock#: DV81160
List Price: $79.95 (US)
Your Price $79.95 (US)
Split-Pedal Stability Chair (with handles)
Split-Pedal Stability Chair (with handles)
Stock#: ST01018
List Price: $1,499.00 (US)
Your Price $1,499.00 (US)
Padded Platform Extender
Padded Platform Extender
Stock#: ST02015
List Price: $200.00 (US)
Your Price $200.00 (US)
Manual - Complete Stability Chair
Manual - Complete Stability Chair
Stock#: ST08015
List Price: $70.00 (US)
Your Price $70.00 (US)