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Essential & Intermediate Stability Chair™
STOTT Pilates

STOTT PILATES® Intermediate Stability Chair™

When you are ready to move to a higher level of performance and intensity on the STOTT PILATES® Stability Chair™, this interactive workshop, developed by the Merrithew Health and Fitness™ team, focuses on the Intermediate exercise repertoire. For participants already familiar with the basic Chair exercises, expand programming options with more complex and coordinated skills. Emphasis is on the goals of the exercises, biomechanics and alignment while offering cues and corrections for safety and effectiveness.

Learning Objectives

  1. Apply the STOTT PILATES Five Basic Principles to Intermediate Stability Chair exercises.
  2. Understand movement essence and exercise goals.
  3. Understand how the Intermediate level exercises challenge strength, stability and coordination.
  4. Learn cues and corrections for safety and effectiveness.

Additional Details

Workshop Length: 2, 3 or 4 hours
CECs:  
STOTT PILATES Up to 0.4
REPs 4.0
canfitpro 2.0 
Level of Difficulty: Intermediate
Equipment used in the Workshop:

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