STOTT PILATES® Intermediate Stability Chair™ Workout

The Stability Chair provides the most functionality with the smallest foot print. In this workshop, created by the programming experts at Merrithew^®, learn how to combine the Intermediate Chair repertoire in a fluid workout that targets core stability, mobility and peripheral strength. See how the exercises can be strung together in a way that takes full advantage of positioning and spring tensions and minimizes stops and starts. Discover how this program can be easily applied in a one-on-one or small group setting.

Learning objectives

1. Apply the STOTT PILATES Principles to a complete Intermediate Stability Chair workout.
2. Understand movement essence and exercise goals.
3. Understand how the Intermediate level exercises have been combined in a thoughtful full-body workout.
4. Learn cues and corrections for safety and effectiveness.

Equipment used in this workshop

• Split-Pedal Stability Chair (1:3)
• Pilates Mat (1:1)
• Padded Platform Extender (1 per Chair)
• Foam Cushion 'C' (1 per Chair, optional)

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