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Essential Cadillac
STOTT Pilates

STOTT PILATES® Essential Cadillac

No full-service Pilates studio is complete without a Cadillac Trapeze Table. In this interactive workshop, developed by the Merrithew Health and Fitness™ team, you can learn a variety of exercises performed on this multi-functional apparatus. Become better acquainted with the potential of this highly versatile piece of equipment as a tool to create complete Cadillac workouts or as a complement to Matwork and Reformer routines. Observe and experience a selection of exercises highlighting the Cadillac’s capabilities, and utilizing all its features including the Roll-Down Bar, Push-Thru Bar, Trapeze, Leg and Arm Springs. Emphasis is on the goals of the exercises, biomechanics and alignment, as well as cueing and correcting for safety and effectiveness.

Learning Objectives

  1. Apply the STOTT PILATES® Five Basic Principles to select Cadillac Trapeze Table exercises.
  2. Understand movement essence and exercise goals.
  3. Learn cues and corrections for safety and effectiveness.
  4. Gain familiarity with the features, safety guidelines, versatility and potential of the equipment.

Additional Details

Workshop Length: 3 or 4 hours
CECs:  
STOTT PILATES Up to 0.4
REPs 4.0
canfitpro
2.0
Level of Difficulty: Essential
Equipment used in the Workshop:

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