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STOTT Pilates

STOTT PILATES® Golf Conditioning on the V2 Max Plus™ Reformer*

There are few pieces of fitness equipment that can help golfers realize the same off-course training benefits as the STOTT PILATES® V2 Max Plus™ Reformer. Discover how to use the unique features of this groundbreaking unit to perform specially designed Reformer-based exercises that raise a client’s golf game to a new level. With a better understanding of the conditioning requirements of golfers, these exercises, developed by the Merrithew Health and Fitness™ team, can help improve balance and flexibility while enhancing core stability and body awareness. The height adjustable vertical pulley system allows exercises to be performed in sitting, kneeling and even standing positions to create a workout never possible before.


Learning Objectives


  1. Apply the STOTT PILATES Five Basic Principles to modified exercises on the V2 Max Plus Reformer.
  2. Explore specific exercises designed for golf conditioning.
  3. Understand how these exercises challenge strength, stability and coordination.
  4. Hear cues and corrections for safety and effectiveness.

Additional Details


Workshop Length: 2 hours
CECs:  
STOTT PILATES 0.2
REPs 2.0
canfitpro 1.0
Level of Difficulty: Essential/Intermediate
Equipment used in the Workshop:

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