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Golf Conditioning on the Reformer

STOTT Pilates

STOTT PILATES® Golf Conditioning on the Reformer

Help raise clients’ golf games to a new level with targeted STOTT PILATES® exercises designed specifically on the Reformer. With a better understanding of the conditioning requirements of golfers, these moves can help improve balance and flexibility and condition the entire body. This workout, developed by the Merrithew Health and Fitness™ team, discuss the unique benefits of working with Reformer exercises to enhance core stability and body awareness creating a lasting performance boost for any level athlete.


Learning Objectives


  1. Apply the STOTT PILATES Five Basic Principles to modified exercises on the Reformer.
  2. Learn specific exercises designed for golf conditioning.
  3. Understand how these exercises challenge strength, stability and coordination.
  4. Learn cues and corrections for safety and effectiveness.

Additional Details


Workshop Length: 2 hours
CECs:  
STOTT PILATES 0.2
REPs 2.0
canfitpro 1.0
Level of Difficulty: Essential/Intermediate
Equipment used in the Workshop:

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