Merrithew.com
Newsletter Sign Up
Search Products
 
Go
Golf Conditioning on the Reformer
STOTT Pilates

STOTT PILATES® Golf Conditioning on the Reformer

Help raise clients’ golf games to a new level with targeted STOTT PILATES® exercises designed specifically on the Reformer. With a better understanding of the conditioning requirements of golfers, these moves can help improve balance and flexibility and condition the entire body. This workout, developed by the Merrithew Health and Fitness™ team, discuss the unique benefits of working with Reformer exercises to enhance core stability and body awareness creating a lasting performance boost for any level athlete.

Learning Objectives

  1. Apply the STOTT PILATES Five Basic Principles to modified exercises on the Reformer.
  2. Learn specific exercises designed for golf conditioning.
  3. Understand how these exercises challenge strength, stability and coordination.
  4. Learn cues and corrections for safety and effectiveness.

Additional Details

Workshop Length: 2 hours
CECs:  
STOTT PILATES 0.2
REPs 2.0
canfitpro 1.0
Level of Difficulty: Essential/Intermediate
Equipment used in the Workshop:

Related Items

DVD - Golf Conditioning on the Reformer
DVD - Golf Conditioning on the Reformer
Stock#: DV81144
List Price: $35.95 (US)
Your Price $35.95 (US)
 
Eco-Deluxe Pilates Mat (blue/black)
Eco-Deluxe Pilates Mat (blue/black)
Stock#: ST02079
List Price: $85.00 (US)
Sale Price $63.75 (US)
 
Manual - Essential Reformer 2nd Ed. (English)
Manual - Essential Reformer 2nd Ed. (English)
Stock#: ST08016
List Price: $75.00 (US)
Your Price $75.00 (US)
 
Manual - Intermediate Reformer 2nd Ed. (English)
Manual - Intermediate Reformer 2nd Ed. (English)
Stock#: ST08017
List Price: $75.00 (US)
Your Price $75.00 (US)