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Athletic Conditioning on the Stability Chair™, Level 2
STOTT Pilates

STOTT PILATES® Athletic Conditioning on the Stability Chair™, Level 2

For those looking to reach the ultimate fitness level, this workshop, developed by the Merrithew Health and Fitness™ team, highlights the value of the Split-Pedal Stability Chair™ as a fantastic fitness tool rather than solely a Pilates piece. The specially-designed moves, developed by the Merrithew Health and Fitness™ team, focus on building the necessary strength, mobility and endurance to boost athletic performance in any sport. This fast-paced and challenging workout emphasizes safe and effective full-body training, and is perfect in combination with traditional Chair exercises.

Learning Objectives

  1. Apply the Five Basic Principles of STOTT PILATES® to modified exercises on the Stability Chair.
  2. Learn how the Stability Chair can be utilized for sport-specific moves.
  3. Challenge abdominal stability and strengthen upper and lower body.
  4. Understand how specific exercises can address the needs of athletic conditioning.

Additional Details

Workshop Length: 2 hours
CECs:  
STOTT PILATES 0.2
REPs 2.0
ACE 0.2
canfitpro
1.0
Level of Difficulty: Essential/Intermediate
Equipment used in the Workshop:

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