The Stability Chair™ can be an ultra-effective, compact piece of equipment for specially designed athletic conditioning workouts. Learn a variety of exercises that can benefit any level of athlete by retraining imbalanced muscles and building on the strength and agility of the whole body. This well-rounded workout, developed by the Merrithew® team, provides functional movements against spring resistance in a variety of positions that train core stability while working bilaterally, unilaterally or reciprocally with the limbs to enhance sport-specific performance or everyday life.
Learning objectives
- Apply the STOTT PILATES® Principles to modified exercises on the Stability Chair
- Challenge clients muscular system and build endurance
- Challenge abdominal stability and strengthen upper and lower body
- Understand how specific exercises can address the needs of athletic conditioning
Equipment used in this workshop
Athletic Conditioning on the Stability Chair™
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