STOTT PILATES® Athletic Conditioning on the Reformer, Levels 1 & 2
Formerly Complete Athletic Conditioning on the Reformer
Athletes and trainers alike recognize the benefits of alternative performance enhancing training methods like Pilates. Learn to take your clients’ game to the next level in this sports conditioning workshop designed to improve strength, power and agility through exercises that challenge unilateral movement, weight transference and torso rotation. This workshop, developed by the Merrithew Health and Fitness™ team, has a special focus on the core, arms, legs, shoulders and hips. Learn a format on the Reformer perfect for your sports enthusiast clients and athletes of all levels.