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Athletic Conditioning on the Reformer



STOTT Pilates

STOTT PILATES® Athletic Conditioning on the Reformer, Levels 1 & 2

Formerly Complete Athletic Conditioning on the Reformer

Athletes and trainers alike recognize the benefits of alternative performance enhancing training methods like Pilates. Learn to take your clients’ game to the next level in this sports conditioning workshop designed to improve strength, power and agility through exercises that challenge unilateral movement, weight transference and torso rotation. This workshop, developed by the Merrithew Health and Fitness™ team, has a special focus on the core, arms, legs, shoulders and hips. Learn a format on the Reformer perfect for your sports enthusiast clients and athletes of all levels.


Learning Objectives


  1. Apply the Five Basic Principles of STOTT PILATES® to exercises for Athletic Conditioning on the Reformer.
  2. Challenge clients’ muscular system and build endurance.
  3. Challenge abdominal stability and strengthen upper and lower body.
  4. Understand how specific exercises can address the needs of athletic conditioning.

Additional Details


Workshop Length: 4 hours
CECs:  
STOTT PILATES 0.4
REPs 4.0
canfitpro
2.0
Level of Difficulty: Essential/Intermediate
Equipment used in the Workshop:

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