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Athletic Conditioning on the Reformer, Level 4

STOTT Pilates

STOTT PILATES® Athletic Conditioning on the Reformer, Level 4

This extreme Reformer workshop developed by the Merrithew Health & Fitness™ team draws from the unique and challenging exercises from previous athletic conditioning workshops and intensifies them. The result is a series of advanced-level moves that place major emphasis on strength and stability of the upper body. This demanding program is presented more as a collection of exercises that can be woven into any other workout and less as a full workout on its own.

Learning Objectives

  1. Apply the Five Basic Principles of STOTT PILATES® to conditioning exercises on the Reformer.
  2. Understand when and how these moves can be incorporated in a high-level workout.
  3. Learn how to replicate many sport-specific moves with spring-resistance.
  4. Discover how to challenge strength, mobility and control on the Reformer.

Additional Details

Workshop Length: 2 hours
CECs: 0.2 STOTT PILATES
STOTT PILATES 0.2
REPs 2.0
ACE 0.2
canfitpro 1.0
Level of Difficulty: Advanced
Equipment used in the Workshop:

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