STOTT PILATES® Athletic Conditioning on the Reformer, Level 1
Learn to take your clients’ game to the next level in this sports conditioning workshop, developed by the Merrithew Health and Fitness™ team. Improve strength, power and agility through new variations of familiar exercises that challenge unilateral movement, weight transference and core stability. This workshop has a special focus on the core, arms, legs, shoulders and hips as well as rotation. Learn a format on the Reformer perfect for your sports enthusiast clients and athletes of all levels.