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Athletic Conditioning on the V2 Max Plus™ Reformer*, Level 2

STOTT Pilates

STOTT PILATES® Athletic Conditioning on the V2Max Plus™ Reformer, Level 2

Athletes and trainers alike recognize the benefits of alternative training methods like Pilates. This second-level Reformer workout, developed by the Merrithew Health & Fitness™ team, builds on the first level by placing more emphasis on core stability, while challenging strength, power and agility. Learn unique moves that challenge unilateral movement, weight transference and torso rotation – as well as strength and mobility. This programming is ideal for all level athletes or conditioned individuals who want to take their game to the next level.

Learning Objectives

  1. Apply the STOTT PILATES Five Basic Principles to specific exercises on the V2 Max Plus Reformer.
  2. Learn specific exercises designed for athletic conditioning.
  3. Understand how these exercises challenge strength, stability and coordination.
  4. Learn cues and corrections for safety and effectiveness.

Additional Details

Workshop Length: 2 hours
CECs:  
STOTT PILATES 0.2
REPs 2.0
ACE 0.2 
canfitpro 1.0
Level of Difficulty: Essential/Intermediate
Equipment used in the Workshop:

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