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Athletic Conditioning on the V2 Max Plus™ Reformer*, Level 1

STOTT Pilates

STOTT PILATES®Athletic Conditioning on the V2Max Plus™ Reformer, Level 1

Serious athletes – whether professional or amateur – benefit greatly from performance enhancement training. This high-caliber introductory workout, developed by the Merrithew Health & Fitness™ team, is designed for instructors and trainers working with very fit and accomplished athletes. Using the STOTT PILATES® V2 Max Plus™ Reformer – an all-in one machine that combines the functionality of the Professional Reformer with the key features and benefits of the Cadillac, experience the virtually endless programming options this piece allows. Always initiating from the core, learn how this complete body workout retrains muscles that may have become unbalanced and take clients to a new level of strength and agility.


Learning Objectives


  1. Apply the STOTT PILATES Five Basic Principles to specific exercises on the V2 Max Plus Reformer.
  2. Learn specific exercises designed for athletic conditioning.
  3. Understand how these exercises challenge strength, stability and coordination.
  4. Learn cues and corrections for safety and effectiveness.

Additional Details


Workshop Length: 2 hours
CECs:  
STOTT PILATES 0.2
REPs 2.0
ACE 0.2
canfitpro
1.0
Level of Difficulty: Essential/Intermediate
Equipment used in the Workshop:

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