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Halo Trainer

Halo® Level 1: Introduction to Intermittent Interval Training

The goal of this workshop is to explore the concept of interval training and how the technique could be introduced in a group class setting. Many clients are not able to tolerate a full 45 to 60 minute high intensity interval workout, so the technique should be introduced slowly in group classes. Utilizing the innovative design of the Halo Trainer and Stability Ball, participants will learn how to transition smoothly from one exercise to another to maximize flow and ensure a continuously moving workout for group classes at any level. Help your clients get the most out of their workout by learning and understanding how to implement this type of training.

Learning Objectives

  1. Understand the concept and value of interval training.
  2. Learn Halo incorporated body weight training exercises that can be used in an intermittent interval group class.
  3. Explore the Halo Trainer and how to choose appropriate exercises for beginner clients.
  4. Discover how to use transitions to move smoothly through this type of workout.

Additional Details

Workshop Length: 2 hours
CECs:  
STOTT PILATES 0.2
REPs 2.0
Level of Difficulty: Essential
Equipment used in the Workshop:

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