Halo® Level 1: Introduction to Intermittent Interval Training
Halo Training is multi-functional and three-dimensional, providing overall body conditioning that incorporates strength and endurance work, flexibility training, interval training and injury prevention. In this workshop, introduced by the Merrithew Health & Fitness™ team, instructors are taught essential elements of Halo® Training and the Halo® Trainer and Stability Ball™. Since every client has unique demands, learn how to progress or regress exercises for functional strength and stability. Incorporating the basic science of core-integrated body weight training, this system empowers instructors to help advance any client to their desired fitness level.