Halo® Foundations to Integrated Bodyweight Training
Halo Training provides overall body conditioning that incorporates strength and endurance work, flexibility training, interval training and injury prevention. In this hands-on workshop, developed by the MERRITHEW™ team, instructors are introduced to the essential elements of Halo Training and the Halo Trainer. Because every client has unique demands, learn how to progress or regress exercises for functional strength and stability. Incorporating the basic science of core-integrated body weight training, this multifunctional and three-dimensional system empowers instructors to help advance any client to their desired fitness level.