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Halo Trainer

Halo® Foundations to Integrated Bodyweight Training

Halo Training is multi-functional and three-dimensional, providing overall body conditioning that incorporates strength and endurance work, flexibility training, interval training and injury prevention. In this workshop, introduced by the Merrithew Health & Fitness™ team, instructors are taught essential elements of Halo® Training and the Halo® Trainer and Stability Ball™. Since every client has unique demands, learn how to progress or regress exercises for functional strength and stability. Incorporating the basic science of core-integrated body weight training, this system empowers instructors to help advance any client to their desired fitness level.

Learning Objectives

  1. Learn the basic progressions and regressions of Halo training with the use of the Halo trainer and stability ball
  2. Understand movement essence and exercise goals.
  3. Understand the essentials of core integrated body weight training.
  4. Learn cues and corrections for safety and effectiveness.

Additional Details

Workshop Length: 2 hours
REPs 2.0
ACE 0.2
canfitpro  1.0 
Level of Difficulty: Progressive from basic to advanced
Equipment used in the Workshop:

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