Halo® Foundations to Integrated Bodyweight Training
Halo Training provides overall body conditioning that incorporates strength and endurance work, flexibility training, interval training and injury prevention. In this hands-on workshop, developed by the Merrithew Health & Fitness™ team, instructors are introduced to the essential elements of Halo Training and the Halo Trainer . Because every client has unique demands, learn how to progress or regress exercises for functional strength and stability. Incorporating the basic science of core-integrated body weight training, this multifunctional and three-dimensional system empowers instructors to help advance any client to their desired fitness level.