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Exercise Hoop Workshop

Interval Hooping for Fitness & Fun

Revisit a childhood classic for fun fitness with the Exercise Hoop! Emerging as one of the most popular fitness trends, hooping provides a total-body workout based on the variety of movements and coordination required. More than just an entertaining toy, the unique, weighted Exercise Hoop features an innovative and padded wave design for added comfort and better grip. Through this interactive workshop based on the principles of interval training, learn how to blend traditional hooping moves with unique and unexpected core strengthening exercises to help your clients lose weight while building strength, mobility, balance and endurance.

Learning Objectives

  1. Incorporate the Weighted Exercise Hoop in an interval-based workout.
  2. Practice exercise sequences using the Weighted Exercise Hoop for resistance and variation.
  3. Learn how to create leveled workouts by using variations of the same base movements.
  4. Challenge abdominal strength, torso control and balance in hooping segments.

Additional Details

Workshop Length: 2 hours
REPs 2.0
canfitpro 1.0
Level of Difficulty: Essential/Intermediate
Equipment used in the Workshop:
  • Weighted Exercise Hoop (1:1)
  • Mat (1:1)

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