Interval Hooping for Fitness & Fun
Revisit a childhood classic for fun fitness with the Exercise Hoop! Emerging as one of the most popular fitness trends, hooping provides a total-body workout based on the variety of movements and coordination required. More than just an entertaining toy, the unique, weighted Exercise Hoop features an innovative and padded wave design for added comfort and better grip. Through this interactive workshop based on the principles of interval training, learn how to blend traditional hooping moves with unique and unexpected core strengthening exercises to help your clients lose weight while building strength, mobility, balance and endurance.