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CORE™ Athletic Conditioning on the Tower Trainer™

CORE Workshop

CORE™ Athletic Conditioning on the Tower Trainer™

Athletic conditioning at any level can take on a variety of complexions. In this workshop developed by the Merrithew Health & Fitness™ team, learn how this new free-standing tower uses a secured bar along with various springs and straps to produce an unparalleled workout. Built on the premise of working large muscle groups both concentrically and eccentrically, this unique Tower Trainer™ routine is a hybrid of traditional athletic training with the foundational work of the CORE philosophy. The goal is to produce proper movement mechanics while challenging the body in different planes of motion, coupled with altered resistance and balance requirements including suspension training.


Learning Objectives


  1. Apply the Core Principles to exercises using a medicine ball.
  2. Understand how these exercises can be used in any fitness routine.
  3. Learn how to cue exercises to maintain safety and effectiveness.
  4. Discover how to create programs that improve functionality and performance.

Additional Details


Workshop Length: 2 hours
CECs:  
STOTT PILATES 0.2
REPs 2.0
ACE 0.2
canfitpro
1.0
Level of Difficulty Intermediate
Equipment used in the Workshop:

 


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