Merrithew Health & Fitness
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IT FINDER

All Instructors

Denise Carter


Nassau, Bahamas

Denise has always had a love for fitness and after many years as a personal trainer in the exclusive Lyford Cay Club in Nassau Bahamas, decided to explore Pilates. After extensive training in Toronto, Canada, she returned to the Bahamas and opened a Licensed Training Center for Merrithew Health & Fitness™2005. Denise is a fully certified Instructor Trainer for MH&F and has travelled from Australia to Italy to train future instructors in the STOTTPILATES method. Denise currently teaches Pilates, Total Barre™, Pre and Post Natal exercise, Post Rehab movement and Active Isolated Stretching from her studio in Nassau, Bahamas.

IT QUALIFICATIONS:
Matwork, Reformer, Cadillac, Chair, Barrels, Total Barre™
ADDITIONAL CREDENTIALS & DESIGNATIONS:

Dot Kavanaugh


Windsor, Ontario Canada

Dot became certified as a STOTT PILATES® Instructor in 2003, and in 2009 she became an Instructor Trainer for Merrithew Health & Fitness™ specializing in STOTT PILATES.  She received her Bachelor of Arts degree from the University of Windsor in 2004, and is currently working on her Bachelor of Science in Nursing.  In 2001 Dot received her certification as a Yoga Teacher by the Sivanada Yoga Group, and has acted as both the instructor and owner of The Yoga Centre in Windsor since that time.  She brings over 10 years of experience in teaching movement, and keeps her programming interesting and up to date by taking a variety of continuing education workshops.

IT QUALIFICATIONS:
Matwork, Reformer
ADDITIONAL CREDENTIALS & DESIGNATIONS:
BA

Eden Paul

John Garey Fitness & Pilates
Long Beach, California USA

Eden is a STOTT PILATES® Instructor Trainer for Mat and Reformer and has worked at John Garey Fitness & Pilates in many roles for the past 10 years. Eden is a Certified Personal Trainer and has been in the fitness industry for 20 years.  

IT QUALIFICATIONS:
Matwork, Reformer, SPX
ADDITIONAL CREDENTIALS & DESIGNATIONS:

Elisha Elliott

Real Pilates
Dubai, United Arab Emirates

While completing her Journalism degree in Australia, Elisha found Pilates and fell in love! She spent her college breaks taking multiple classes and she eventually studied to become a Fully Certified STOTT PILATES® Instructor as well as a Cert IV Personal Trainer. The STOTT PILATES method of exercise and contemporary approach to mind-body fitness peaked Elisha’s interest and so in 2012, she was accepted into the STOTT PILATES Instructor Trainer Program at the headquarters in Toronto. Currently an Instructor Trainer for Merrithew Health & Fitness™ specializing in STOTT PILATES, CORE™ Athletic Conditioning & Performance Training™,  and ZEN•GA™. She continues to attend a variety of courses and workshops to make sure her knowledge is always up-to-date.

IT QUALIFICATIONS:
Matwork, Reformer, ZEN•GA™, CORE™
ADDITIONAL CREDENTIALS & DESIGNATIONS:

Elizabeth Cooper

Pilates Certification Manitoba
Winnipeg, Manitoba Canada

Elizabeth became a STOTT PILATES® Certified Instructor in 2000, and moved on to become an Instructor Trainer for Merrithew Health & Fitness™ specializing in STOTT PILATES in 2003.  A graduate of the Senior Professional Program of the School of Contemporary Dancers, Elizabeth is the co-director of Momentum Arial & Acrobatic Troupe, and is also an aerial dance performer and choreographer.   In addition to her STOTT PILATES instructing, Elizabeth specializes in teaching and performing aerial silks, hoop, hammock, and static trapeze.  

IT QUALIFICATIONS:
Matwork, Reformer
ADDITIONAL CREDENTIALS & DESIGNATIONS:
BA Hons