Inner IDEA 2012 – Programming
October 25 - 28 in La Quinta, California
Participate in one of our workshops!
Join us for our Pre-Conference Session!
Thursday, October 25th |
| 10:30am – 2:30pm | ZEN•GA™ Mindful Movement – Breathing Workout & Fluid Conditioning with the Mini Stability Ball™ |
Thursday, October 25th |
| 3:00 – 4:50pm | Stability Barre™ Training, Level 1 |
Friday, October 26th |
| 8:45 – 10:35am | STOTT PILATES® Stability Barre™ Training with Reformer and Cardio-Tramp™ Rebounder |
| 2:30 – 4:20pm | STOTT PILATES® Matwork Flow Conditioning Sequence Workout |
| 2:30 – 4:20pm | ZEN•GA™ Power & Strength |
| 7:30 – 9:20pm | STOTT PILATES® Reformer & Padded Platform Extender |
Saturday, October 27th |
| 6:30 – 7:30am | STOTT PILATES® Programming for Osteoporosis Management |
| 8:45 – 10:35am | ZEN*GA™ V2 Vinyasa on the V2 Max Plus™ Reformer*, Level 1 |
| 8:45 – 10:35am | STOTT PILATES® Matwork Flow with Weights |
| 2:30 – 4:20pm | STOTT PILATES® Reformer & Fitness Circle® |
| 6:00 – 7:50pm | STOTT PILATES® Teaching Reformer to First-Timers |
Sunday, October 28th |
| 7:40 – 9:30am | STOTT PILATES® Functional Training with the Fitness Circle® |
| 7:40 – 9:30am | STOTT PILATES® Athletic Conditioning on the Cardio-Tramp™ Rebounder |
| 9:40 – 11:30am | STOTT PILATES® Stabilization Principles |
| 9:40 – 11:30am | STOTT PILATES® Intensifying Essential Reformer |
*each workshop will earn you 0.2 CEC's