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Register for our pre-cons!

Merrithew Health & Fitness™ professionals receive a 10% discount
on a 1-day or full registration to the IDEA World Fitness Convention.

Enter promo code: MERRITHEWLA13

Wednesday, August 7th
9:00am-1:00pm pre-con: STOTT PILATES® Advanced Matwork
2:00pm-6:00pm pre-con: Total Barre™ Endurance with Music, Level 1
Thursday, August 8th
7:00am-7:45am STOTT PILATES® Intensifying Essential Reformer
7:00am-7:45am Halo® Foundations to Integrated Bodyweight Training
7:00am-7:45am STOTT PILATES® Conditioning Towel Workout
8:10am-10:00am STOTT PILATES® Athletic Conditioning on the V2 Max Plus™ Reformer, Level 2    
8:10am-10:00am ZEN•GA™ Power and Strength
2:00pm-3:50pm ZEN•GA V2 Vinyasa on the V2 Max Plus™ Reformer*, Level 1
2:00pm-3:50pm Total Barre™ Endurance with Music
4:40pm-6:10pm STOTT PILATES® Athletic Conditioning 3 on the Reformer
Friday, August 9th
7:00am-7:45am STOTT PILATES® Jumpboard Strength & Conditioning
8:10am-10:00am STOTT PILATES® Matwork Flow with Weights
8:10pm-10:00am ZEN•GA V2 Vinyasa on the V2 Max Plus™ Reformer, Level 2
10:20am-12:10pm STOTT PILATES® Reformer with Fitness Circle®
2:10pm-4:00pm STOTT PILATES® Jumpboard Strength & Conditioning
2:10pm-4:00pm Halo® Foundations to Integrated Bodyweight Training
5:00pm-6:30pm STOTT PILATES® Reformer & Padded Platform Extender
Saturday, August 10th
7:30am-7:40am STOTT PILATES® Athletic Conditioning 4 on the Reformer 
9:40am-11:30am STOTT PILATES® Jumpboard Interval Training on the Cardio-Tramp® Rebounder, Level 1
9:40am-11:30am Total Barre™ Endurance with Music, Level 2
1:30pm-3:20pm STOTT PILATES® Stability Barre™ Training with Reformer & Cardio-Tramp® Rebounder
1:30pm-3:20pm CORE™ Dynamic Resistance Training with Tubing
4:20pm-6:10pm STOTT PILATES® Reformer Intervals on Accessory Boards: Ideal for Teens
4:20pm-6:10pm STOTT PILATES® Athletic Conditioning on the Mat
Sunday, August 11th
7:30am-9:20am STOTT PILATES® Matwork Flow Conditioning Sequence Workout
9:40am-11:30am STOTT PILATES® Matwork Strength & Mobility


Meet our featured instructors!

John Garey

Master Instructor Trainer

As a Master Instructor Trainer for Merrithew Health & Fitness™, John is an integral part of the programming team specializing in STOTT PILATES® and CORE™ and has starred in over 60 Fitness and Pilates DVDs, mostly for MH&F. John is a Certified Strength and Conditioning Specialist through NSCA, a Personal Trainer from the American Council on Exercise, and earned his MS in Physical Education from New York University. A STOTT PILATES® Certified Instructor since 2001, John is an accomplished Pilates and Fitness Presenter currently representing Merrithew Health & Fitness and has presented workshops and lectures in more than 14 countries internationally and throughout the USA. He has contributed to and appeared in many international publications, including Men’s Fitness, Shape, ePregnancy, Pilates Style and the LA Times. John is the President and Founder of John Garey Fitness & Pilates and serves as their Executive Program Director.

PJ O'Clair

Master Instructor Trainer

PJ O'Clair is the owner of clubXcel and of Northeast Pilates, one of the largest STOTT PILATES® Licensed Training Centers in the United States.  In addition to serving as general manager of ClubXcel, PJ is a Merrithew Health & Fitness™ Master Instructor Trainer and an integral member of their internal programming/education team, representing ZEN●GA™ Mindful movement and STOTT PILATES programs.  PJ has presented on behalf of MH&F on an international level in more than 14 countries and throughout the USA, and has starred in over 60 of MH&F’s DVDs.   She is a Senior Master instructor for TRX and the recipient of the prestigious IDEA "Program Director of the Year" award for 2008. PJ is a sought-after speaker and consultant at fitness conferences and spas worldwide – and has written numerous articles for industry publications.

CC Martin

Lead Instructor Trainer

CC’s experience and practice in the fitness industry has spanned over 20 years. She began as an aerobics instructor and personal trainer in 1992, teaching at various gyms and at UMass Amherst while attending school there. After graduating with a BFA, CC continued to gravitate towards fitness as a career. After becoming a STOTT PILATES® Certified Instructor, CC became an Instructor Trainer for the method in 2001.  She is a valuable member of the esteemed Merrithew Health & Fitness programming and presenting team, specializing in Total Barre™ and STOTT PILATES®. CC opened her first fitness and Pilates studio in Boston in 1999 and in 2005 opened a STOTT PILATES Licensed Training Center in Connecticut. She is now the proud owner/operator of 4 studios in the greater Boston, MA and Hartford CT areas.  CC is NSCA certified and always strives to create results-driven workouts that are safe, effective, and fun.

Heather Lawson

Lead Instructor Trainer

Heather Lawson is a Lead Instructor Trainer for Merrithew Health and Fitness™ and a valuable member of the company's prestigious programming team. She has been teaching Pilates for over 10 years and is also an ACE Certified Instructor. Heather graduated from the University of Oklahoma in 2000 where she received a Bachelor of Fine Arts in Ballet Performance. Heather was involved in the most recent DVD production for Merrithew Health & Fitness as a featured performer and instructor for the STOTT PILATES® Stability Barre™ program.