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Register for our pre-cons!

Wednesday, August 14th
5:00pm-9:00pm pre-con: STOTT PILATES® Optimization of the Lumbo-Pelvic Region
Thursday, August 15th
5:00pm-9:00pm pre-con: Total Barre™ Endurance with Music, Level 1
Friday, August 16th
7:30am-9:00am STOTT PILATES® Intensifying Essential Reformer
1:30pm-3:00pm STOTT PILATES® Reformer Intervals on Accessory Boards: Ideal for Teens
4:30pm-6:00pm STOTT PILATES® The Shoulder Girdle: Stability and Function
4:30pm-6:00pm Total Barre™ Endurance with Music, Level 2
Saturday, August 17th
7:30am-8:45am STOTT PILATES® Stability Barre™ Training with Reformer and Cardio-Tramp®
Rebounder
7:30am-8:45am CORE™ Power and Stamina:  Medicine Ball Interval Training
9:30am-11:00am ZEN•GA™ V2 Vinyasa on the V2 Max Plus™ Reformer*, Level 1
9:30am-11:00am STOTT PILATES® Precision and Control with the Fitness Circle
9:30am-11:00am STOTT PILATES® Programming for Scoliosis Management
12:30pm-12:50pm
CONSUMER SESSION: STOTT PILATES® Matwork Interval Training, Level 2    
1:00pm-2:30pm STOTT PILATES® Athletic Conditioning 4 on the Reformer
1:00pm-2:30pm Halo® Foundation to Integrated Bodyweight Training
3:15pm-4:45pm ZEN•GA™ V2 Vinyasa on the V2 Max Plus™ Reformer, Level 2
3:15pm-4:45pm CORE™ Balance and Strength on the Big Blue Cushions
3:15pm-4:45pm STOTT PILATES® Programming for Osteoporosis Management
5:45pm-7:00pm STOTT PILATES® Jumpboard Interval Training on the Cardio-Tramp®
Rebounder, Part 1
5:45pm-7:00pm STOTT PILATES® Essential Cadillac on the Tower Trainer™
Sunday, August 18th
7:30am-8:45am STOTT PILATES® Jumpboard Strength and Conditioning
7:30am-8:45am CORE™ Athletic Conditioning on the Tower Trainer™
9:30am-11:00am STOTT PILATES® Athletic Conditioning 2 on the V2 Max Plus™ Reformer*
9:30am-11:00am ZEN•GA™ Power and Strength
1:45pm-3:00pm STOTT PILATES® Matwork Interval Training, Level 2
1:45pm-3:00pm ZEN•GA™ Fascial Fitness: Exploring the Arm Lines


Meet our featured instructors!

John Garey

Master Instructor Trainer

As a Master Instructor Trainer for Merrithew Health & Fitness™, John is an integral part of the programming team specializing in STOTT PILATES® and CORE™ and has starred in over 60 Fitness and Pilates DVDs, mostly for MH&F. John is a Certified Strength and Conditioning Specialist through NSCA, a Personal Trainer from the American Council on Exercise, and earned his MS in Physical Education from New York University. A STOTT PILATES® Certified Instructor since 2001, John is an accomplished Pilates and Fitness Presenter currently representing Merrithew Health & Fitness and has presented workshops and lectures in more than 14 countries internationally and throughout the USA. He has contributed to and appeared in many international publications, including Men’s Fitness, Shape, ePregnancy, Pilates Style and the LA Times. John is the President and Founder of John Garey Fitness & Pilates and serves as their Executive Program Director.

PJ O'Clair

Master Instructor Trainer

PJ O'Clair is the owner of clubXcel and of Northeast Pilates, one of the largest STOTT PILATES® Licensed Training Centers in the United States.  In addition to serving as general manager of ClubXcel, PJ is a Merrithew Health & Fitness™ Master Instructor Trainer and an integral member of their internal programming/education team, representing ZEN●GA™ Mindful movement and STOTT PILATES programs.  PJ has presented on behalf of MH&F on an international level in more than 14 countries and throughout the USA, and has starred in over 60 of MH&F’s DVDs.   She is a Senior Master instructor for TRX and the recipient of the prestigious IDEA "Program Director of the Year" award for 2008. PJ is a sought-after speaker and consultant at fitness conferences and spas worldwide – and has written numerous articles for industry publications.

Kim Kraushar

Master Instructor Trainer

Kim has built an impressive reputation as an expert and leader in the health and wellness industry. She is a Merrithew Health & Fitness™ Master Instructor Trainer and an integral member of their Programming/Education team, representing STOTT PILATES®, ZEN•GA™ Mindful Movement and Total Barre™ programming. Kim is the proud owner of one of the first STOTT PILATES® Licensed Training Centers in Canada. She presents on behalf of MH&F throughout North America and internationally at conferences and trade events, and is featured in several of MH&F's new DVD releases. Kim studied at York University where she received her B.F.A. in Dance/B.Ed. and completed her B.Sc. Kinesiology at Dalhousie University. She is also a Yamuna Body Rolling Certified Instructor Trainer, and Certified Franklin Method Instructor.