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Stockholm Pilates Center
Surbrunnsgatan 44A
113 48 Stockholm

t: +46-8-300688


Carita Lesche
Instructor Trainer


licensed training center


ABOUT:Located in the heart of Vasastaden in central Stockholm, the studio has a bright and open atmosphere, decorated with warmth and harmony. Stockholm Pilates Center is a complete STOTT PILATES facility offering both equipment training and Matwork, and accepts Amex, MasterCard and Visa.

CERTIFICATION COURSES & CONTINUING EDUCATION

Click all of the tabs below to see the full training options at this location.


STOTT PILATES Available ZENGA Not Available CORE Not Available
TOTAL BARRE
CORE
ZEN•GA
WORKSHOPS / EXAMS
REHAB
ISP
ADVANCED
INTENSIVE

The Intensive Program

The STOTT PILATES Intensive program is for fitness and health professionals. This program prepares you to teach STOTT PILATES Level 1 Matwork and equipment-based repertoires safely, effectively and with confidence.


Intensive Mat-Plus (IMP)

LEVEL: 1       40 hours
Winter 2013 | February 2-3, March 9-10, April 6-7, May 4-5
Saturday 10am-4pm | Sunday 9am-3pm
   
Spring 2013 | June 6-9, 27-30
Thursday 10am-4pm | Friday-Sunday 9am-3pm
   

Intensive Reformer (IR)

LEVEL: 1       50 hours
Summer 2013 | July 29-August 2, August 5-9
Monday 10am-4pm | Tuesday-Friday 9am-3pm
   

Intensive Cadillac (ICAD)

LEVEL: 1      25 hours
Summer 2013 | August 12-16
Monday 10am-4pm | Tuesday-Friday 9am-3pm
   
Course Materials course materials

Intensive Stability Chair (ICHR)

LEVEL: 1      15 hours
Summer 2013 | August 19-21
Monday 10am-4pm | Tuesday-Wednesday 9am-3pm
   
Course Materials course materials

Intensive Barrels (IBRL)

LEVEL: 1      10 hours
Summer 2013 | August 22-23
Tuesday-Friday 9am-3pm
   

The Comprehensive Program

Designed for those with some movement training and exposure to Pilates, Comprehensive courses cover functional anatomy and the practical skills needed to develop effective and motivating Level 1 Matwork and equipment-based programs.


Comprehensive Matwork & Reformer (CMR)

120 hours
Fall 2012 | September 11-December 14
Tuesday-Thursday 1pm-5:30pm | Friday 2pm-6:30pm
   
 3 Additional
Saturday | September 29, October 27, November 17 | 9am-1:30pm
   

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The Advanced Program

The Advanced program consists of Level 2 courses in Matwork, Reformer, and Cadillac, Chair & Barrels. Completion of the Advanced program is required for full certification.


Advanced Matwork (AM)

LEVEL: 2       6 hours
Spring 2013 | May 26
SUnday 10am-1pm, 2pm-5pm
   

Injuries & Special Populations

The STOTT PILATES Injuries & Special Populations course equips you with the skills required to address a broad range of physical challenges among your clients. Completion of ISP is required for full certification.


Injuries & Special Populations (ISP)

24 hours

Spring 2013 | March 23-24, April 20-21
Saturday 10am-4pm | Sunday 9am-3pm
   

The Rehabilitation Program

The Rehabilitation program is specifically for licensed physical therapists, occupational therapists, sports medicine professionals and chiropractors wishing to integrate modified STOTT PILATES exercises for injury prevention and rehabilitation into their practices.


Spinal, Pelvic & Scapular Stabilization: Matwork & Reformer (RMR1)

24 hours
Spring 2013 | May 9-12
Thursday 10am-5pm | Friday-Sunday 9am-4pm
   

Peripheral Joint Stabilization: Matwork & Reformer (RMR2)

24 hours
Summer 2013 | August 29-September 1
Thursday 10am-5pm | Friday-Sunday 9am-4pm
   

ZEN•GA Courses

ZEN•GA™ is an innovative fusion of exercise science and mindful movement that brings about clarity of the mind while releasing body tension through purposeful movement. ZEN represents the search for inner discovery, while YOGA symbolizes the way to reach it. Together they form ZEN•GA, which is based on Four Mindful Movement Principles: breath, support, yield and flow. When applied together, these principles allow you to become aware of how the body and the mind move in tandem. ZEN•GA focuses on core stability, stamina and resilience while attaining a state of presence. The increase in demand on your neuromuscular system allows you to reap the benefits of improved strength, clarity and overall fitness.


Merrithew Mindful Movement World Tour 2013

Currently, training isn’t offered at this location, however it is being offered as part of the Merrithew Mindful Movement World Tour. Click here to find a location that works for you.


CORE™ Courses

Take your workouts to the next level with our CORE Athletic Conditioning & Performance Training– developed exclusively by Merrithew Health & Fitness™ experts.  This unique training program focuses on functional fitness targeting core strength and kinesthetic awareness leading to improvements in total-body strength and power. This multi-layered system is designed for both novice and high-level athletes.


Merrithew Mindful Movement World Tour 2013

Currently, training isn’t offered at this location, however it is being offered as part of the Merrithew Mindful Movement World Tour. Click here to find a location that works for you.


Total Barre™ Courses

Total Barre™ is a high-energy program that focuses on strength, flexibility, stamina and dynamic stability by combining elements from Pilates, dance, cardio and strength training. Programming is driven by music which increases coordination, motivation and improve movement quality. Incorporating the Total Barre Foundational Principles, this program teaches choreography, exercise essence and correct biomechanics of movements as well as how to cue effectively and safely to music.


Merrithew Mindful Movement World Tour 2013

Currently, training isn’t offered at this location, however it is being offered as part of the Merrithew Mindful Movement World Tour. Click here to find a location that works for you.


Workshops

STOTT PILATES workshops designed for Pilates instructors and fitness professionals, are ideal as an introduction into the method or as continuing education. All workshops qualify for Continuing Education Credits through both STOTT PILATES and ACE and none have prerequisites.


Continuing Education Workshops

Saturday April 20 Pilates with Props, level 2 12pm-2pm
Saturday April 20 Athletic Conditioning on Stability Cushions 2:30pm-4:30pm

Merrithew Mindful Movement World Tour 2013

Currently, there are no workshops at this location, however they are being offered as part of the Merrithew Mindful Movement World Tour. Click here to find a location that works for you.


Prerequisites:
The intensive courses are recommended for certified fitness instructors, personal trainers, and other fitness & health professionals who want to expand their knowledge and enhance their business. Applicants must have, at least three years experience teaching fitness, dance or movement, familiarity with the works of Joseph Pilates, formal anatomy training and a working knowledge of muscle origins, insertions and functions, in order to attend the course.
A Note Regarding Exams:
You are not obliged to write (and pay for) two exams if you are planning to take both courses. You may choose to wait until completion of the second course to write your exam (a combined Matwork and Reformer exam). If you prefer to pause between courses, you may choose to take an exam to become certified in Matwork only, and another exam (a combined Matwork and Reformer exam) after completing the second course to become certified in Reformer work. In this case two exam fees would apply.