Total Barre™ - Endurance with Music™ – Level 2

Taking things up a notch, this two-hour workshop, developed by the Merrithew Health & Fitness™ team, adds even more neuromuscular challenge to coordination learned in Level 1. Following the class template in the Foundation Course and Endurance with Music, Level 1, this workshop adds balance and strength exercises with the addition of a number of props such as small Handweights or Toning Balls™, Foam Rollers and Ankle Tubing to help challenge and bump up the strength and calorie burning results their clients are after. Working in a continuous flow to keep the heart rate elevated, a recommended play list of music is provided, as well as suggested beats per minute for each segment, to build upon in order to provide clients with an hour-long endurance-plus class.