STOTT PILATES® Stability Barre™ Training with Reformer & Cardio-Tramp™ Rebounder

This workshop features the exclusive Stability Barre™ program designed by the Merrithew Health and Fitness™ team, to develop stamina and control along with cardiovascular fitness and endurance. The Cardio-Tramp™ serves as the sturdy barre support as well as a resilient platform for rebounding work. Experience how this program presents elements of dance and flexibility training with the solid foundations of STOTT PILATES® in a workout like no other.

Learning Objectives

Apply the Five Basic Principles of STOTT PILATES to a variety of jumping and dance-based exercises.
Understand how the Cardio-Tramp Rebounder can be used as a firm support for barre style moves.
Learn how to combine cardio intervals with standing work.
Discover how to utilize the Cardio-Tramp in non-traditional training routines.

Additional Details

Workshop Length:	2 hours
CECs:	0.2 STOTT PILATES
Level of Difficulty:	Essential
Equipment used in the Workshop:	Reformer Cardio-Tramp Rebounder ( 1 per Reformer )