STOTT PILATES® Stability Barre™ Training Level 2

This unique and highly effective workout, developed by the Merrithew Health & Fitness™ team, offers sound biomechanical principles alongside current concepts in functional fitness and dance training while incorporating the Foam Roller™, Mini Stability Ball™ and Toning Balls™. Using the support of the exclusively engineered Stability Barre™, this workout will continue building strength and stability as well as improving balance and flexibility. Bring out the dancer in yourself and your clients with this series of fluid exercises that combine the best of the dance world with the foundations of STOTT PILATES®.

Learning Objectives

Apply the Five Basic Principles of STOTT PILATES to exercises on the Stability Barre.
Understand how to challenge alignment and strength in the lower kinetic chain.
Learn programming that incorporates the Stability Barre and small props.
Discover how to increase strength & mobility in a variety of standing moves.

Additional Details

Workshop Length:	2 hours
CECs:	0.2 STOTT PILATES
Level of Difficulty:	Intermediate
Equipment used in the Workshop:	Pilates Mat Stability Barre™ Foam Roller	7" Mini Stability Ball Small Cuff Ankle Strap ( or regular strength Flex-Band® ) Toning Balls 2 lbs.