STOTT PILATES® Stability Barre™ Training Level 1

Developed by the Merrithew Health & Fitness™ team, this fun and exciting workout focuses on building strength and stability as well as improving balance and flexibility with unique exercises derived from the best of the dance world. Learn how the elements of dance are combined with the fundamentals of STOTT PILATES® resulting in a fluid, flowing routine that challenges the strength and stamina of the entire body. Small props are incorporated along with the exclusively designed Stability Barre™ to create a workout that will bring out the dancer in everyone.

Learning Objectives

Apply the Five Basic Principles of STOTT PILATES to exercises on the Stability Barre.
Understand how to use small props to increase core strength & stability.
Learn dance-based movement sequences to mobilize the whole body.
Discover how to use the Stability Barre to support and stabilize the torso.

Additional Details

Workshop Length:	2 hours
CECs:	0.2 STOTT PILATES
Level of Difficulty:	Essential
Equipment used in the Workshop:	Pilates Mat Stability Barre™ Foam Roller	7" Mini Stability Ball Small Cuff Ankle Strap ( or regular strength Flex-Band® ) Toning Balls 2 lbs.