STOTT PILATES® Jumpboard Interval Training on the Cardio-Tramp™ Rebounder, Level 2

Give your clients and classes something to jump about with this pumped up workout on the Reformer. Increase intensity and challenge coordination and cardiovascular fitness using more complex Cardio-Tramp™ Rebounder intervals while ensuring safety and proper technique. Incorporate strengthening exercises for upper and lower body as well as the all-important core. Designed for Intermediate to Advanced level clients or groups, this rebounding workout, developed by the Merrithew Health and Fitness™ team, delivers all-over fitness while easily motivating and maintaining interest.

Learning Objectives

Apply the STOTT PILATES® Five Basic Principles to more advanced exercises on the Cardio-Tramp and Reformer.
Build on plyometric intervals while maintaining proper form.
Develop increased core stability through targeted strengthening exercises
Learn exercise variations and modifications for specific body types.
Discover how to motivate and generate increased interest.

Additional Details

Workshop Length:	2 hours
CECs:	0.2 STOTT PILATES
Level of Difficulty:	Intermediate/Advanced
Equipment used in the Workshop:	Reformer Cardio-Tramp	Padded Platform Extender Foam Cushion 'B'