STOTT PILATES® Intermediate Reformer

Focus on the Intermediate-level exercises from the STOTT PILATES® Reformer repertoire in this interactive workshop, developed by the Merrithew Health and Fitness™ team. For participants already familiar with the basic Reformer exercises, this workshop reviews the more complex and coordinated Intermediate-level skills. The emphasis is on the goals of the exercises, biomechanics and alignment as well as cues and corrections for safety and effectiveness.