Group Matwork
Specialty Track

Workshop - STOTT PILATES® Matwork with Props: Strength & Endurance for Teens - formerly Muscular Strength & Endurance for Teens

Mind-body exercise like Pilates can be essential. This mat-based workout, developed by the Merrithew Health and Fitness™ team, incorporates Toning Balls™ and the Fitness Circle® resistance ring and provides tons of exercises that can be used to create a fun and enjoyable workout.

Learning Objectives

Apply the Five Basic Principles of the STOTT PILATES® method to select Matwork exercises.
Understand movement essence and exercise goals as applied to the teen market.
Explore how Pilates-based exercises can be beneficial to youth development.
Learn cues and corrections for safety and effectiveness.