STOTT PILATES® Dynamic Armchair Pilates™

If restricted mobility does not permit a client to lie on the floor or other equipment, this workshop, developed by the Merrithew Health and Fitness™ team, shows exercise variations in an upright, seated position. In addition to exploring movements incorporating the gentle resistance of the STOTT PILATES® Flex-Band® exerciser, participants work through a number of exercises performed in a supported standing position to help develop balance and coordination.

Learning Objectives

Apply the STOTT PILATES Five Basic Principles of stabilization to select seated exercises.
Lean supported movements in a standing position focusing on proper form.
Understand why STOTT PILATES is beneficial in cases of restricted mobility and how to modify for this clientele.
Learn cues and corrections for safety and effectiveness.

Additional Details

Workshop Length:	2 hours
CECs:	0.2 STOTT PILATES
Level of Difficulty:	Intermediate
Equipment used in the Workshop:	Regular chairs (without arm rests if possible) Flex-Band Flex-Band Handles