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Mindful Movement World Tour 2013


Total Body Sculpting

STOTT Pilates

Workshop - STOTT PILATES® Total Body Sculpting - Flex-Band® Exerciser Level 2

Explore exercises to increase core and peripheral strength, while adding multi-dimensional joint movements, variety and challenge to the basic Flex-Band exerciser routine developed by the Merrithew Health and Fitness™ team. Discover how this resistance band can transform simple Matwork exercises while maintaining focus on precision and control.


Learning Objectives


  1. Apply the Five Basic Principles of STOTT PILATES® to more challenging moves with the Flex-Band exerciser.
  2. Understand movement essence and exercise goals.
  3. Understand how to intensify a routine with the Flex-Band exerciser.
  4. Focus on upper and lower-body work simultaneously using resistance.

Additional Details


Workshop Length: 2 hours
CECs: 0.2 STOTT PILATES
Level of Difficulty: Essential
Equipment used in the Workshop:

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