STOTT PILATES® Toning Ball™ Workshop
Incorporate soft, hand-held Toning Balls™ into select exercises from the STOTT PILATES® Essential Matwork repertoire. This workout, developed by the Merrithew Health and Fitness™ team, not only targets the rotator cuff, but also increases awareness and strength of the entire upper quadrant. Discover how core musculature can be stimulated to stabilize and control with the addition of light weights.