STOTT PILATES® Sculpt & Tone - Flex-Band® Exerciser Level 1

Add variety and challenge to existing Matwork routines by incorporating the Flex-Band® exerciser. In this workshop, developed by the Merrithew Health and Fitness™ team, use the dynamic resistance of the Flex-Band to isolate and tone peripheral muscle groups while assisting core stabilization. Learn cues and corrections as well as modifications to ensure safety and effectiveness for all body types.