STOTT PILATES® Rotational Disks on the Mat

The Rotational Disks add variety and challenge to Matwork at any level. Used alone or in pairs, they are perfect for testing balance and stability. In this workshop, developed by the Merrithew Health and Fitness™ team, exercises are performed supine, prone, standing, and kneeling as well as on hands and knees, isolating movement to upper or lower torso. The highly moveable disks create instability, challenging unilateral and bilateral stabilization to resist undesirable movements. They can also be used to allow greater ranges of rotation or lateral flexion through the spine.