STOTT PILATES® Pilates with Props, Levels 1 & 2

Add some interest to your Matwork routine with this innovative and upbeat Mat-based workshop featuring exercises that increase in intensity and challenge. Learn to incorporate the Flex-Band® exerciser, Fitness Circle® resistance ring and Toning Balls™ to create fun and invigorating classes. First-level exercises serve to develop core strength and stability while those in the second level focus on mobility and agility. These workouts, developed by the Merrithew Health and Fitness™ team, provide tons of new material to inspire every client no matter what their fitness level.

Learning Objectives

Learn Matwork modifications from Essential and Intermediate levels.
Modify these exercises with props including the Flex-Band, Fitness Circle and Toning Balls.
Apply the STOTT PILATES® Five Basic Principles of stabilization to all exercises.
Learn cues and corrections to help ensure safety and effectiveness.

Additional Details

Workshop Length:	3 or 4 hours
CECs:	up to 0.4 STOTT PILATES
Level of Difficulty:	Essential/Intermediate
Equipment used in the Workshop:	Pilates Mat Fitness Circle	Flex-Band Toning Balls