Workshop

STOTT PILATES® Intensifying Essential Matwork

Learn to challenge clients with maximum safety and effectiveness by taking STOTT PILATES® Essential Matwork, developed by the Merrithew Health and Fitness™ team, to a higher level of intensity. Discover how to add variety and increase the pace of a workout to improve muscular endurance and core stability, without sacrificing control and quality.

Learning Objectives

Apply the Five Basic Principles of the STOTT PILATES method to select Matwork exercises.
Understand movement essence and exercise goals.
Understand how modifications increase exercise intensity and develop muscular endurance.
Learn cues and corrections for safety and effectiveness.

Additional Details

Workshop Length:	2 hours
CECs:	0.2 STOTT PILATES
Level of Difficulty:	Essential
Equipment used in the Workshop:	Pilates Mat

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