STOTT PILATES® Essential Pilates on the BOSU®*

This workshop, developed by the Merrithew Health and Fitness™ team, expands your Pilates repertoire by linking Essential-level exercises with the versatile BOSU balance trainer. Flat on one side and domed on the other, the unstable nature of the BOSU makes it an ideal tool for establishing and reinforcing balance, stability and proprioception while gaining core strength. Exercises performed in standing, kneeling, seated, supine and prone positions enhance stability, strength, balance, flexibility, agility, coordination and endurance.