STOTT PILATES® Essential & Intermediate Pilates on the Edge

Bring a new level of excitement to your workout and teach your classes on the edge! The Pilates Edge™ helps ramp up the intensity level by changing the angle of any routine. Applying the Five Basic Principles of STOTT PILATES®, begin by exploring the Essential-level exercises, then progress to a more challenging Intermediate workout. With this workshop, developed by the Merrithew Health and Fitness™ team, discover how this versatile tool can be used in supine, prone and standing variations to take advantage of the foam triangle’s increasing height.

Learning Objectives

Apply the STOTT PILATES Five Basic Principles to exercises on the Pilates Edge.
Use the Pilates Edge for spinal support, torso stabilization, and to add variety and challenge.
Learn to challenge strength and endurance safely, while maintaining focus on core stability and alignment.
Discover how to increase exercise intensity and challenge using the increasing angle of the Edge.

Additional Details

Workshop Length:	4 hours
CECs:	0.4 STOTT PILATES
Level of Difficulty:	Essential/Intermediate
Equipment used in the Workshop:	Pilates Mat Pilates Edge Gripper Mat