STOTT PILATES® Essential & Intermediate Pilates on the Edge
Bring a new level of excitement to your workout and teach your classes on the edge! The Pilates Edge™ helps ramp up the intensity level by changing the angle of any routine. Applying the Five Basic Principles of STOTT PILATES®, begin by exploring the Essential-level exercises, then progress to a more challenging Intermediate workout. With this workshop, developed by the Merrithew Health and Fitness™ team, discover how this versatile tool can be used in supine, prone and standing variations to take advantage of the foam triangle’s increasing height.