STOTT PILATES® Cardio & Core on the Mini-Tramp™

Working out on a mini trampoline is safer and burns more calories than running! This energizing workout, developed by the Merrithew Health and Fitness™ team, combines 30 minutes of intensive cardio on the gravity-defying Mini-Tramp with 20 minutes of powerful STOTT PILATES® Matwork to condition the core. Participants learn proper technique to get the most of the aerobic component and develop agility and coordination. The specially chosen Matwork exercises complement this high-energy routine.

Learning Objectives

Apply the STOTT PILATES Five Basic Principles to exercises on the Mini-Tramp and Mat.
Discuss how combining cardio and core can offer a complete workout session.
Learn how to get the most out of the Mini-Tramp through proper execution of exercises.
Learn cues and corrections for safety and effectiveness.